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Ask a QuestionMom of 2 children2 years ago
Q.
sir delivery ke 18 month ho gaye hi lekin Mera pet Kam nahi ho rdha
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2 Answers
ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 2 years agoA. Eat healthy nutritious diet
Start exercising ,which is very effective
Start with a simple walk. ...
Try deep belly breathing with abdominal contraction. ...
Drink ajwain water. And adequate water intake
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Kalindi BhavsarMom of a 8 yr 2 m old boy2 years agoA. Hi mommy
Do abdominal stretching exercise
Go for walking every day
Avoid bakery products like bread and maida
Take a good care
Stay hydrated
Take healthy protein rich nutritious food fruits vegetables etc
Regular exercise meditation will surely help you to loose your belly
Wear belly belt regularly
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