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Ask a QuestionMom of 2 children1 Year ago
Q.
meri beti ko 3 month chal raha hai lekin Mera pet Kam nahi ho raha hai to kya karun
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ExpertDr. Minal AcharyaNutritionist1 Year agoA. tummy fat reduction requires overall weight loss
eat mindfully.
reduce your calorie and fat intake especially from high fat sugar and salt containing food and beverages processed packaged food
good intake of fibre and low fat protein sources
don't skip breakfast
good water intake
at least 45 to 60 minutes exercise daily
Continued breastfeeding till 2 years helps
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