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Ask a QuestionGuardian of a 2 yr 2 m old girl1 Year ago
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after delivery c section 5month pet Ka fat kaise km karu
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 1 Year agoA. Lying Leg Raises
This exercise strengthens your lower abs but doesn't require you to hold yourself up while you do so. Instead, lie on your back with legs extended, feet together. Rest the palms of your hands on either side of your body. Raise your legs up together slowly.
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