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Ask a QuestionGuardian of a 2 yr old boy1 Year ago
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#asktheexpert after c section while recovering my belly became tight and big what to do
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Dr Vandan H KumarFather of a 7 yr 4 m old boy1 Year agoA. you will have to go for light exercises gradually and also you have to meet a dietitian who will tell you what diet is proper according to your current lifestyle and age.
simple yoga surya namaskar pranayam will also help in weight loss.
regular walking will also xhelp in decreasing the way as well as decreasing the tummy fat.
take proper amount of cereals pulses vegetable milk and fruits for adequate calorie and protein requirement
drink plenty of water for cleansing the system and improving metabolism.
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RashmiMom of a 10 yr 11 m old girl1 Year agoA. That is completely normal after C-section or normal delivery the stomach becomes a lot saggy and falls out so that is why you feel that it has become loose so you can wear a belt as of now to keep your stomach in place so it does not become saggy
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