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Ask a QuestionGuardian of a 3 yr 3 m old boy3 years ago
Q.
my belly fat is too big how can i decrease as it was not befor my c section
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Dr Sameer awadhiyaGuardian of 2 children3 years agoA. Post pregnancy weight loss is a major concern in almost every female .
Because of the hormonal changes post delivery there may be laxity of the muscles and fat content increase.
You should not worry just do some calorie restriction specially for sugar and fat which should be avoided in excessy and do regular exercise for muscle strengthening which should be gradually increased . Also take plenty of liquids and give proper bredastfeeding to the baby which will also be beneficial in management of the weight .
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s madaanMom of a 9 yr 8 m old girl3 years agoA. you should massage over your belly in the morning a part from that you should also ensure that you are doing some workout especially planks and taking care of your diet and intake of fluids will be helpful
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