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Ask a QuestionGuardian of a 4 yr 5 m old girl4 years ago
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#AskTheExpert After c section when can I start my exercise, walking and diet? I wish to continue my breastfeeding too.
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Nandita BaranwalMom of 2 children4 years agoA. Hi,
You can start having healthy food and walking right away. You should start doing any kind of exercise once baby completes 1 year in case of c section.
Please have Dashmularishta post pregnancy for inner strength first of all. Avoid junk food, oily food etc.
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Kalindi BhavsarMom of a 8 yr 2 m old boy4 years agoA. Hi mom
Do some light exercise yoga regularly
Take healthy protein rich nutritious food fruits vegetables pulses whole grains milk products
Maintain hygiene
Maintain hydration
Do tummy time and cycling movement of legs to relieve gas and constipation
Maintain hygiene
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Kalindi BhavsarMom of a 8 yr 2 m old boy4 years agoA. Hi mom
Do some light exercise yoga regularly
Take healthy protein rich nutritious food fruits vegetables pulses whole grains milk products
Maintain hygiene
Maintain hydration
Do tummy time and cycling movement of legs to relieve gas and constipation
Report Abuse
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Q. #AskTheExpert can i start exercise. its 5month after C-section. will this affect my breastfeeding
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Mom of a 5 m old girl
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