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Ask a QuestionMom of a 4 yr 6 m old boy4 years ago
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#AskTheExpert after c section my tummy area is not reducing ,also it have so much strechmark now two month r completed what should I do to reduce stretch marks and tummy area?
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POOJA GOSWAMIMom of 2 children4 years agoA. To reduce stretch marks, apply Bio oil or alow vera gel with coconut oil on affected areas.
To reduce weight, especially from tummy area, do skin toning exercises like squats, brisk walking, jogging, breathing and Yogasnas. Include fiber and protein rich foods in the diet including lots of fluids. Limit intake of sugar, potato, rice, fried and ready to eat foods. Drink warm jeers water or lemon water first thing in the morning.
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