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Ask a QuestionMom of a 4 yr 1 m old boy3 years ago
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#askthedoctor how to loose weight after c-section.
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. Drinking lemon water after C-section is the safest way to detox and get rid of the excess belly fat.o
Drink plenty of water..to flush out the excess fat from the system.
Have healthy diet, have small meals frequent times a day, avoid consuming junk food . Eat a high-protein diet with plenty of soluble fiber.
Avoid to eat a lot of sugary foods
You can walk daily half an hour.
Do aerobic exercise, cycling,
Perform resistance training,
Yoga, Suryanamaskaar,
Pranayam.
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shreya goelMom of a 7 yr 4 m old boy3 years agoA. Hello mom
You have to wait till your baby turned six months old. Once your baby turned six months old and you can start doing yoga regularly. Yoga is very effective in losing pregnancy weight. You have to do yoga regularly and at least for 40 minutes every morning to get results fast
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