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Ask a QuestionMom of a 8 yr 1 m old boy4 years ago
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#askexperts my weight is 77kg. how do i loose my weight?
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Ankita MehtaMom of a 9 yr 11 m old girl4 years agoA. hi
please do the following things:
start to do exercises or yoga regularly.
walk walk and walk.
don't use vehicle for short distance.
do household work like mopping.
eat couple of bites less than usual
take low fat high fiber diet like green leafy vegetables fruits more.
increase your fluid intake
drink warm water with honey and few drops of lemon juice daily in morning
avoid taking processed oily spicy food
maintain good hygiene
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