#askexperts mam mera tummy fat bht bad gya h after pregnancy Mai kya kru

2 Answers

ExpertDr.Deepinder Kaur DhawanObstetrician and Gynaecologist4 years ago

A. eat low calorie diet and reduce your sugar intake. avoid oily and junk food. drink lukewarm water. walk for half an hour daily.. it happens due to hormonal fluctuations.will be fine if taken care of diet and lifestyle

Manali K MehtaMom of a 9 yr 4 m old boy4 years ago

A. Hi parent please include green tea instead of coffee and tea please avoid sugar more than two tea spoon per day please take one bowl of salad before taking meal please do some exercise and yoga at early morning for one hour daily

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