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Ask a QuestionMom of a 4 yr 10 m old boy4 years ago
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#askexperts. Mera naam Monika hai pregnancy ke baad mera fat badh gaya hai to mai usko kese kam kru ?
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ExpertDr Sheetal AggarwalObstetrician and Gynaecologist4 years agoA. hi mom to decrease the weight and tummy after delivery u need to start exercising along with strict diet control .. take protein rich diet low fat and low sugar
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Sunita MahatoMom of 2 children4 years agoA. post pregnancy weight reduce kr ne ke liye aap exercise start kr skte hai ya yoga or brisk walk..
take care of diet..
have small meals..
lots of green as salads sprouts..
restrict sugar sweet intake.
avoid oil and spicy food..
drink plenty of water.. prefer warm water to drink..
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