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Ask a QuestionMom of 2 children4 years ago
Q.
#askexperts l am 2 childrens mother having 73 kg weight and extra tummy .What should I do? I don't have time for workout
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2 Answers
ExpertCharul VermaNutritionist4 years agoA. dear mom
once you get up and fresh up your self just do 7 sets of suryanamskar which shall take 7 mins
gradually increase the sets to 11 to 13
eat wisely
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Sarika guptaMom of 2 children4 years agoA. hello there ma'am please do not worry about it too much and you have to manage some time to do some regular exercise and yoga. and yoga planks are the best way loose belly fat.. lso hve more rich fiber and proteins diet.
take care
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