#askexperts kaise apna weight kam karo Kam nhi ho rha

2 Answers

Anindita BhattacharyaMom of 2 children4 years ago

A. hello dear mom to loose weight you need to have well balanced diet with all vital nutrients like protein and balanced carbs and fats with micro nutrients in proper amount small frequent meals to be taken start exercise after you complete 5months

Nihita mittalMom of 3 children4 years ago

A. good evening I would recommendyou to try to do yoga everyday in the morning for half an hour on an empty stomach it is advisable to try to avoid having a lot of sugary food as well as avoid all kinds of bakery products containing preservatives

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