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Ask a QuestionGuardian of a 4 yr 10 m old girl3 years ago
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#asktheexperts mai apna weight kaise kam karnu
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Sonam PrasadMom of 2 children3 years agoA. hi dear Burn more calories than you eat or drink. Eat more veggies, fruits, whole grains, fish, beans, and low-fat or fat-free dairy; and keep meat and poultry lean. Limit empty calories, like sugars and foods with little or no nutritional value. Avoid fad diets because the results don't last.
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