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Ask a QuestionMom of a 7 yr 8 m old girl4 years ago
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#askexperts mera weight 80kg he to me kaise apna weight kam karu
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ExpertCharul VermaNutritionist4 years agoA. dear mom
start with exercise for half an hour daily
watch what are you eating
avoid high calorie foods
eat good protiens
keep smalll targets of 2 to 3 kg loss in a month
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shreya goelMom of a 7 yr 5 m old boy4 years agoA. Hello Mom
Now you can start doing yoga regularly. Yoga is very effective in losing pregnancy weight. Do yoga at least for 40 minutes every morning. It will help in losing weight and also cut the calories intake and add more fibre in your regular diet plan. Will help in losing weight fast.
Happy parenting
Stay home stay safe
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Q. #AskTheExpert Mera weight 75 kg hai aur Mera baby 3 month ka hai main apna wazan kaise Kam karun?
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