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Ask a QuestionGuardian of a 5 yr 8 m old boy4 years ago
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mujhe apna weight kam Karna hai
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Anindita BhattacharyaMom of 2 children4 years agoA. Hello to.loose weight you need to have well balanced diet with all vital nutrients like protein and balanced carbs and fats with micro nutrients in proper amount small frequent meals to be taken, start exercise after you complete 5months
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Manali K MehtaMom of a 9 yr 3 m old boy4 years agoA. नमस्ते
कृपया अधिक चलना रखे
कृपया योगासन एवम् उपवास करे।
कृपया नियमित रूप से सूर्य स्नान अवश्य करे।
मैदा, चीनी, पेकेजद फूड इत्यादि बंद करे।
आर ओ पानी त्याग करे।
दही छाछ बाजरा खट्टे फल इत्यादि अधिक खाएं
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