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Ask a QuestionMom of a 5 yr 6 m old girl4 years ago
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#AskTheExpert Hello mam delivery ke baad mera weight bohat jyada gain ho gaya h .mujhe kam karna h apna weight
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ExpertDilshad AnsariNutritionist4 years agoA. Hi..
yah bahut hi common problem hai usually pregnancy ke bad hamari lifestyle thodi sedentry hone ke Karan hamara weight badhta hi chala jata hai koshish karen ki aap ek healthy diet le jismein fibre jyada ho aur sugar or refined foods kam ho aur Roz 30 minutes brisk walking Karen
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POOJA KOTHARIMom of a 8 yr 5 m old boy4 years agoA. Exercise right. Getting some exercise and eating healthfully will help you get back to your pre-pregnancy weight within a few months. But if you want to see that tummy flat, you'll have to do some exercises that target your abdominal muscles. And here's the secret: Don't immediately go for crunches.
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