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Ask a QuestionMom of a 7 yr 9 m old girl4 years ago
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delivery ke baad bahut weight gain ho gaya h, to weight loss kre
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ExpertRicha SharmaNutritionist4 years agoA. hello dear good morning apni vate ko Lekar diet Mein changes Kariye Tali Hui chijen Chini aur Namak ka Sevan Aadha kar dijiye Jitna aap kha rahe hain normally Apne khane Mein fayda wali Jise Jyada karni hai jaise ki Hari sabjiyan fal sprouts aur multigrain product Bajar ke packet wale Pul bilkul avoid Karne hain exercise start kar dijiye 30 minutes ki at least 1 Din Mein
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Q. #asktheexpert delivery ke baad weight gain karne ke liye kya khaye jisse jaldi weight gain ho?
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