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Mom of 2 children2 years ago
Q.

#asktheexpert delivery ke baad weight gain karne ke liye kya khaye jisse jaldi weight gain ho?

1 Answer
ExpertDr. Minal AcharyaNutritionist2 years ago

A. dear Mum for you to have a healthy weight have a balanced nutritious diet consisting of variety of food groups good intake of protein small frequent meals increase 1 to 2 portion of healthy food as compared to before but avoid junk high sugar fat and processed food

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