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Ask a QuestionMom of a 5 yr 4 m old girl4 years ago
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#askexperts I'm a mother of 2 c section daughter...ikn5'4 wd a weight of 85 plz help
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ExpertPriyanka BhawalkarNutritionist4 years agoA. The weight loss after delivery can happen with proper diet and exercise regime, start your day with a glass of luke warm lemon water, have short and frequent meals, include lots of fruits and vegetables, and exercise for 30-40 mins a day
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AbhayaMom of a 15 yr 9 m old boy4 years agoA. Hi mom
To reduce weight start with the exercise. Do yoga. Surya namaskar aasan will help u to shed extra kilos from your body.
Avoid eating high calorie food like sugary bakery junk and oily food.
Have warm lemon honey water daily to burn fat.
U can also do jogging, walk, cycling to reduce weight
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