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Mom of a 5 yr 4 m old girl4 years ago
Q.

#askexperts I'm a mother of 2 c section daughter...ikn5'4 wd a weight of 85 plz help

2 Answers
ExpertPriyanka BhawalkarNutritionist4 years ago
A. The weight loss after delivery can happen with proper diet and exercise regime, start your day with a glass of luke warm lemon water, have short and frequent meals, include lots of fruits and vegetables, and exercise for 30-40 mins a day
AbhayaMom of a 15 yr 8 m old boy4 years ago
A. Hi mom To reduce weight start with the exercise. Do yoga. Surya namaskar aasan will help u to shed extra kilos from your body. Avoid eating high calorie food like sugary bakery junk and oily food. Have warm lemon honey water daily to burn fat. U can also do jogging, walk, cycling to reduce weight
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