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Ask a QuestionMom of a 8 yr 5 m old boy4 years ago
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#askexperts I am 32year old ,mother of 4year,weight 80kg before my weight was 68,i fell sick in between and during that time I gained weight,i have thyroid which is under control, I take 150mg everyday, plz suggest briefly how to reduce my weight, I want to come back to normal weight and planning for 2nd baby after 6months.
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ExpertDr Bandana JoshiAyurvedic Physician4 years agoA. You have to start some physical exercise in your daily routine so choose an exercise according to your liking like yoga or fitness class atleast 1 hour workout is must and take care of diet
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