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Ask a QuestionMom of a 6 yr 1 m old girl4 years ago
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above 80kg weight ...how can I loose it
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ExpertRamya RamachandranNutritionist4 years agoA. Dear ma’am, how old are you? how long have you been on this weight? Is your thyroid, Vitamin B 12 and Vitamin D levels normal? Are you getting proper sleep? How is your stress levels? Your weight depends on all these factors
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A. Hi... count everything you eat in a day.. Do regular exercise and eat salad before ur biggest meal in a day.. have soup in your dinner... Add oats to your diet everyday... You can see the results in 2weeks..
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