4 months back i had a c-section delivery and my current weight is 80kg. How can I loose weight to get back in shape? what excercise can I do or what diet should I follow?

A. As you had a cesarean surgery it is advisable that you take high-protein diet for at least six months and start portion control only after six months. But as of now you can start brisk walking but don’t do any activity that will put pressure on your abdomen until six monthsWrite Your Answer Here