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Ask a QuestionMom of 2 children4 years ago
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#askexperts i m overweight my heightbis 5.2 inch and my weight is 68 kgs.how to reduce weight. my size is L.
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ExpertCharul VermaNutritionist4 years agoA. dear mom
exercise for half an hour daily, like jumping, walking, skipping, dancing
eat wisely, have good protiens , variety of vegetables , fresh fruits and hydrate yourself well
avoid fried, high calorie foods
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RashmiMom of a 11 yr old girl4 years agoA. Hello ma’am Just take a proper diet from a dietician to lose on your weight in a proportionate manner and also I would advise you to go for any kind of workout that you would want to go like Zumba yoga Pilates brisk walk gymming what ever you like to do just go for a proper workout along with the diet
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