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Ask a QuestionMom of a 4 yr 9 m old boy4 years ago
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#askexperts how to lose waight after pregnancy
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ExpertDr Priyanka KalraObstetrician and Gynaecologist4 years agoA. you have to make short targets and then try to Achieve them. eat in limit a d take lots of fluids amd fresh fruit and vegetables abd then see the difference
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Manali K MehtaMom of a 9 yr 3 m old boy4 years agoA. Hi parent
Walk more
Practice light yogasana and upvasa
Eat couple of bites less than what you really want to..
Don't use RO water for drinking , maida, sugar, packaged food.
Use simply purified water having TDS higher than 350.
Take sunbath daily with her head and ears covered
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