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Ask a QuestionMom of a 6 yr 6 m old boy4 years ago
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#askdoctors #how to keep up diet in lockdown as kids are not that physically tired
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Divya DiwakerMom of a 10 yr 11 m old boy4 years agoA. Hello
Include all green vegetables, fresh fruits, oats, dry fruits, ragi, paneer, curd, eggs, soya, sprouts , mushrooms, ginger, garlic in the diet as they all boost immunity
Avoid or reduce the intake of fried food, namkeen, chips, chocolate, biscuits , maida made products in their diet
Also make sure they do some physical exercise in their routine... it’s very important for their lung health
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Nihita mittalMom of 4 children4 years agoA. definitely the appetite reduces when there are no physical activities I would recommend that you should try to give some seasonal fruits and vegetables avoid given heavy food try to give light food like vegetables to daliya
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