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Ask a QuestionMom of a 4 yr 11 m old girl4 years ago
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#askdoctors how can reduce my weight postpartum..I hv gained so much of weight
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Gayatri DawdaMom of 4 children4 years agoA. Hi
To reduce weight, you can
1. Increase intake of vegetables, sprouts, skim milk, egg whites, pulses, curd, low fat paneer Dal's, water.
2. Avoid taking fried, Bakery, junk, sweet, sugar foods
3. Exercise for 45 minutes daily
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