am 7 months pregnant and my upper back is paining soo much any home remedies? or massage

1 Answer

ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 3 years ago

A. the best remedy for back pain during pregnancy is to have always a back support and sit with your back straight whenever you are sitting and have regular daily walking you can start syrup dashamoolarishta to tsf with equal quantity of water

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