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Ask a QuestionMom of 2 children1 week ago
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After vaginal birth how many kegels exercise should be done
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RashmiMom of a 11 yr old girl1 week agoA. At least for a month to 60 days because he at the end of the day in general also it is very good to tighten up the vaginal muscles so you should do it for at least 30 to 60 days and after that regularly if you want you can do it one time and that it’s genuinely very very good
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