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Ask a QuestionGuardian of a 5 yr 3 m old boy4 years ago
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After post pregnancy my tummy becomes outside please help to loose that
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3 Answers
ExpertDr.Sabiha AnjumObstetrician and Gynaecologist4 years agoA. Work out and portion control.
On a daily basis walk for atleast half n hour to begin with.
Also start portion control simultaneously.
Slowly increase the work out time to an hour
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ExpertDr Priyanka KalraObstetrician and Gynaecologist4 years agoA. eat in small amount. see only the doctor who can see you in person can judge what is the right status. best to trust heryou have to be committed to lose weight. eat more of fruits and vegetables and take lots of water. exercise like aerobic and cardios tooCut on salt in diet. take lots of fluids and a high protein diet. avoid standing or sitting with legs hanging down.
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RashmiMom of a 11 yr old girl4 years agoA. It Is the same situation with everybody so I’m just going to say as of now Sanjeev completed one of your day one year of your delivery you can go ahead with any kind of workout that you want to go ahead with and do follow a proper diet after consulting your doctor ones
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