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Ask a QuestionGuardian of a 5 yr 6 m old boy4 years ago
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after csection dileveri mera weight bhut jiyada ho gya he kese kam karu
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2 Answers
Anindita BhattacharyaMom of 2 children4 years agoA. hello dear mom to loose Weight you need to have well balanced diet with all vital nutrients like protein and balanced carbs and fats with micro nutrients in proper amount small frequent meals to be taken start exercise after you complete 4months
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Manali K MehtaMom of a 9 yr 4 m old boy4 years agoA. Hi parent
Walk more
Practice yogasana and upvasa
Take couple of bites less food than what you really want to.
Take sunbath daily
Don't use RO water, maida and sugar
don't use packaged and processed food
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