.svg)
.svg)
.png)
Want to share your parenting queries and get answers
Get Solutions and advice from other parents and experts
Ask a QuestionFather of a 5 yr old girl4 years ago
Q.
after c section wt. gain belly increases how to reduce Madam. irregular period ke liye what do Madam
Answer
Follow
Report Abuse
2 Answers
Divya DiwakerMom of a 10 yr 10 m old boy4 years agoA. Hello
For weight loss specially belly fat go for small and frequent meal pattern
Include more fruits and vegetables in your diet like take salad before lunch and dinner, take 3-4 katori of vegetables in one day
Add proteins to your diet like paneer, sprouts, soya, eggs
Include flaxseeds, sunflower seed and pumpkin seeds in your routine it helps to reduce belly fat as well as improves periods too
Go for regular walk or any workout you like
Water 2-3 litre per day
No sugar, fried food, maida , sweets and sugary drinks
Report Abuse
SandhyaMom of a 8 yr 8 m old girl4 years agoA. Hi,
Start doing walking slowly and start yoga which is the best practice to reduce your weight and tighten your skin and get back into shape post delivery. With this have a healthy fibre and calcium rich food. Take hot and fresh food. Take adequate liquid and keep yourself hydrated.
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
SIMILAR QUESTIONS
Guardian of a 3 m old girl
Answer
Follow
Report Abuse
Mom of 2 children
Answer
Follow
Report Abuse
Guardian of 2 children
Answer
Follow
Report Abuse
Mom of a 6 m old girl
Answer
Follow
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
Mom of a 2 yr 7 m old girl
Answer
Follow
Report Abuse
Mom of a 2 m old boy
Answer
Follow
Report Abuse
Mom of a 1 yr 4 m old boy
Answer
Follow
Report Abuse
Guardian of a 8 m old girl
Answer
Follow
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
Guardian of a 2 m old boy
Answer
Follow
Report Abuse
Guardian of a 5 m old boy
Answer
Follow
Report Abuse
SUGGESTED ARTICLES
Do you know any solution to this question?Let’s go to the app - To help out fellow parents & to get answers to your questions
Add An Answer
Post Answer