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Ask a QuestionGuardian of a 3 yr old boy2 years ago
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after c section my belly fat is more how to reduce it and my baby around 9months
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Dr Vandan H KumarFather of a 7 yr 5 m old boy2 years agoA. you will have to go for light exercises gradually and also you have to meet a dietitian who will tell you what diet is proper according to your current lifestyle and age.
simple yoga surya namaskar pranayamx will also help in weight loss.
regular walking will also help in decreasing the way as well as decreasing the tummxy fat.
take proper amount of cereals pulses vegetable milk and fruits for adequate calorie and protein requirement
drink plenty of water for cleansing the system and improving mxetabolism.
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