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Guardian of a 10 yr 10 m old boy3 years ago
Q.

after c section I have gain a heavy weight n my age is 27 how to lose my weight

3 Answers
ExpertDr. Mohammed imranPaediatrician3 years ago
A. hi modify diet take diet low in carbohydrates and high in protein start walking for 30 min each day maintain hydration and keep a track on urine output maintain hygiene in the area
SanaMom of a 2 yr 9 m old girl2 years ago
A. take more water and do some simple exercises
POOJA KOTHARIMom of a 8 yr 5 m old boy3 years ago
A. Here are some moves that will help you get your body ready for regular exercise. Walking. ... Deep Belly Breathing With Abdominal Contraction. ... Head Lifts, Shoulder Lifts, and Curl-Ups. ... Kneeling Pelvic Tilt. ... Kegels. ...
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