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Ask a QuestionMom of 2 children2 years ago
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after baby how I loss my belly fat
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ExpertDr Disha PatelAyurvedic Physician2 years agoA. You need to take high protein, high fiber and low carbohydrates diet. Take small and frequent meals at regular intervals of 2-3 hrs, n drink lots of water, u may also start a exercise routine.
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POOJA KOTHARIMom of a 8 yr 5 m old boy2 years agoA. 1. V-ups · 2. Plank · 3. Bicycle crunches · 4. Flutter kicks · 5. Mountain climbers · 6. Burpees · 7. Squats.
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