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Ask a QuestionMom of 2 children3 years ago
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after 8 months of my delivery I gained my weight with belly so how I care for it and my delivery is c section
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ExpertDr. Mohammed imranPaediatrician3 years agoA. start walking for 30 minutes everyday Take a well balanced nutritious diet add more fruits and vegetables in the diet add dry fruits powder in the diet maintain hygiene sterilize all the utensils thoroughly to avoid infection
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POOJA GOSWAMIMom of a 10 yr 6 m old girl3 years agoA. To reduce weight after delivery, especially around the belly, us to take care of your diet and include fiber and protein rich foods alongwith variety if fluids. Restrict intake of foods like potato, rice, sugar, fried and packaged foods. Do skin toning exercises like brisk walking, jogging, squats, cycling, breathing and Yogasanas. Drinking warm lemon or jeera water first thing in the morning will help too.
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Q. my weight increased after my c section delivery.
pls guide me what can I do for gained weight
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