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Guardian of a 6 yr 1 m old girl4 years ago

Q.

after 19 months of c section, I am gaining weight so much like 10 kgs.. do anyone using or can I use food supplements during lactation?? then which one is the best??

1 Answer

Anindita BhattacharyaMom of 2 children4 years ago

A. there's no need for supplements have well balanced diet with all vital nutrients like protein and balanced carbs and fats with micro nutrients in proper amount small frequent meals to be taken start exercise regularly like brisk walking running, yoga, swimming etc

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