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Father of a 3 yr 10 m old girl3 years ago
Q.

6month ho gya c-section delivery ka or Mera pet abi 6month pregnant lady jaisa lagta or Mera weight loss v ho gya or pet bahar nikal gya h plz help me

1 Answer
shilpi BhandariMom of 2 children3 years ago
A. After 6 months of delivery you can start with light exercise or you can do yoga at home also you can do Surya Namaskar 12 times a day if you can't do anything else in your busy routine cut all the junk food and have diet full of fibre have seasonal fruits and vegetables drink lots of water have jeera water empty stomach the early in the morning divide your meals into 6 small portions
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