Discussion about Yoga and meditation after Pregnancy

Mom-Me Time Being Myself while being a Mom

Yoga and meditation after Pregnancy

Maintaing your physical & mental health becomes the biggest challenge for any woman after pregnancy! Yoga & Meditation are some proven techniques to help you through this. Share Yoga & meditation tips that you followed during your postpartum period.

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10 Comments

Preeti Sinha Mom of a 6 yr 9 m old girl 6 years ago

In reply to Manisha

Can we do yoga after 1month of c-section

its safe to wait till you complete your 3 months. till then you can start with some breathing exercises and walking.

dilshad Mom of 12 children 6 years ago

As i had ceaser i did not go for yoga.. i did morning walk and warm water

Tanu goyal Mom of 2 children 6 years ago

yoga is very important for healthy body . healthy diet drinking water a lot is good

Gayatri Patil Mom of 2 children 6 years ago

my weight is gaining... stubborn fat around hip area is increasing..plz suggest me wt to do. my baby grl is 6 mnth old. wat i can do for weight loss?

Suraj Father of a 6 yr 7 m old boy 6 years ago

yoga is very important in daily life. it has many benefits.

1 Like

divija garg Mom of 2 children 6 years ago

All time favourite Surya namskar
but in a very delicate way

Damanjot Kaur Mom of 8 children 6 years ago

A good and healthy diet

Reshma Shaikh Mom of 2 children 6 years ago

I will to morning work,,, and drink lots of water to hydrate my self

krithika Mom of a 7 yr old girl 6 years ago

we can safely do light exercise such as walking and stretching within days. C-section mums will need to consult gynecologist.

Manisha Mom of a 6 yr 7 m old girl 6 years ago

Can we do yoga after 1month of c-section

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