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Yoga and meditation after Pregnancy

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Yoga and meditation after Pregnancy
Maintaing your physical & mental health becomes the biggest challenge for any woman after pregnancy! Yoga & Meditation are some proven techniques to help you through this. Share Yoga & meditation tips that you followed during your postpartum period.
10 Comments
Damanjot Kaur Mom of 3 children 3 years ago
A good and healthy diet
Reshma Shaikh Mom of 2 children 3 years ago
I will to morning work,,, and drink lots of water to hydrate my self
krithika Mom of a 3 yr 10 m old girl 3 years ago
we can safely do light exercise such as walking and stretching within days. C-section mums will need to consult gynecologist.
Manisha Mom of a 3 yr 6 m old girl 3 years ago
Can we do yoga after 1month of c-section
SnehaChauhan Gun Mom of 4 children 3 years ago
An easy way to let out your stress
SnehaChauhan Gun Mom of 4 children 3 years ago
An easy way to let out your stress
SnehaChauhan Gun Mom of 4 children 3 years ago
An easy way to let out your stress
Priyanka Mom of a 3 yr 11 m old boy 3 years ago
Checkout my son latest photo on Firstcry Memories !!
http://www.firstcry.com/community/memories/8memoryid2674778a50631?ref=ios_share&utm_source=iOS&utm_medium=social&utm_campaign=iosapp_share&utm_content=other_5.8.0
Trapti mishra Mom of 2 children 3 years ago
In reply to Amreen Naaz
i have just completed my 50th day..can I start yoga now? does yoga help in toning my body? I had C-section aswell..
same question
1 Like
Ashrut Mom of 3 children 3 years ago
yoga is good for health.
1 Like
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Yoga and meditation after Pregnancy
Maintaing your physical & mental health becomes the biggest challenge for any woman after pregnancy! Yoga & Meditation are some proven techniques to help you through this. Share Yoga & meditation tips that you followed during your postpartum period.

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