Login | Register

Yoga and meditation after Pregnancy

Mom-Me Time Being Myself while being a Mom

Yoga and meditation after Pregnancy

Maintaing your physical & mental health becomes the biggest challenge for any woman after pregnancy! Yoga & Meditation are some proven techniques to help you through this. Share Yoga & meditation tips that you followed during your postpartum period.

113 Comments 158 Followers 267 Participants 12.5k Views

Comment

Follow

10 Comments

Kamal Riat Mom of 2 children 6 years ago

only diet .some exercise

Read More

shalini Mom of a 6 yr 10 m old girl 6 years ago

not eating...?? meat

Read More

1 Like 1 Reply

Nikki Mom of a 6 yr 11 m old girl 6 years ago

In reply to meenu

because I reduced around 13 kgs in 11 months . so u can definitely do well.

are your youtube chnl here..@meenu

Read More

1 Like 1 Reply

Anu Savio Mom of 2 children 6 years ago

Exclusive Breast feeding will reduce your tummies 😊

Read More

meenu Mom of 2 children 6 years ago

In reply to meenu

no da but I started my yoga at schooling and I do yoga regularly even during pregnancy period with Pilates . I included Pilates due to gestational diabetes . now it really helps for weight reduction and pregnancy.

I don't have YouTube channel here

Read More

meenu Mom of 2 children 6 years ago

In reply to Nikki

are your youtube chnl here..@meenu

no da but I started my yoga at schooling and I do yoga regularly even during pregnancy period with Pilates . I included Pilates due to gestational diabetes . now it really helps for weight reduction and pregnancy.

Read More

pawan Mom of a 11 yr 10 m old boy 6 years ago

yoga is important for healthy life ,yoga's more benefits like weight reduce, fat go and many other benefits

Read More

meenu Mom of 2 children 6 years ago

In reply to meenu

hi Asha,
u can start do core and pelvic exercises. and I'm YouTube and insta u can find 30 minute workout and this can do very well for ur postpartum

because I reduced around 13 kgs in 11 months . so u can definitely do well.

Read More

1 Like 1 Reply

meenu Mom of 2 children 6 years ago

In reply to Asha P

I am a mom of 7 month old baby girl.
my stomach is still out. what to do
mine is c-section delivery

hi Asha,
u can start do core and pelvic exercises. and I'm YouTube and insta u can find 30 minute workout and this can do very well for ur postpartum

Read More

Asha P Mom of a 7 yr 4 m old girl 6 years ago

I am a mom of 7 month old baby girl.
my stomach is still out. what to do
mine is c-section delivery

Read More

ADD NEW COMMENT TO THIS POST

Yoga and meditation after Pregnancy

Maintaing your physical & mental health becomes the biggest challenge for any woman after pregnancy! Yoga & Meditation are some proven techniques to help you through this. Share Yoga & meditation tips that you followed during your postpartum period.

Read More

Attachments

Post

Post

Post Anonymously

ADD NEW REPLY TO THIS COMMENT

Attachments

Post

Post

Post Anonymously

...6 789 10...

The information on this website is of a general nature and available for educational purposes only and should not be construed as a substitute for advice from a medical professional or health care provider. Should you have any concerns about your health, or of that of your baby or child, please consult with your doctor. You also acknowledge that owing to the limited nature of communication possible on interactive elements on the site, any assistance, or response you receive is provided by the author alone. Parenting.Firstcry.com accepts no liability for any errors, omissions or misrepresentations. Your use of this site indicates your agreement to be bound by the Terms of Use.