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Yoga and meditation after Pregnancy

Mom-Me Time Being Myself while being a Mom

Yoga and meditation after Pregnancy

Maintaing your physical & mental health becomes the biggest challenge for any woman after pregnancy! Yoga & Meditation are some proven techniques to help you through this. Share Yoga & meditation tips that you followed during your postpartum period.

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10 Comments

Kamal Riat Mom of 2 children 6 years ago

only diet .some exercise

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shalini Mom of a 6 yr 6 m old girl 6 years ago

not eating...?? meat

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1 Like 1 Reply

Nikki Mom of a 6 yr 7 m old girl 6 years ago

In reply to meenu

because I reduced around 13 kgs in 11 months . so u can definitely do well.

are your youtube chnl here..@meenu

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Anu Savio Mom of 2 children 6 years ago

Exclusive Breast feeding will reduce your tummies 😊

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meenu Mom of 2 children 6 years ago

In reply to meenu

no da but I started my yoga at schooling and I do yoga regularly even during pregnancy period with Pilates . I included Pilates due to gestational diabetes . now it really helps for weight reduction and pregnancy.

I don't have YouTube channel here

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meenu Mom of 2 children 6 years ago

In reply to Nikki

are your youtube chnl here..@meenu

no da but I started my yoga at schooling and I do yoga regularly even during pregnancy period with Pilates . I included Pilates due to gestational diabetes . now it really helps for weight reduction and pregnancy.

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pawan Mom of a 11 yr 6 m old boy 6 years ago

yoga is important for healthy life ,yoga's more benefits like weight reduce, fat go and many other benefits

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meenu Mom of 2 children 6 years ago

In reply to meenu

hi Asha,
u can start do core and pelvic exercises. and I'm YouTube and insta u can find 30 minute workout and this can do very well for ur postpartum

because I reduced around 13 kgs in 11 months . so u can definitely do well.

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1 Like 1 Reply

meenu Mom of 2 children 6 years ago

In reply to Asha P

I am a mom of 7 month old baby girl.
my stomach is still out. what to do
mine is c-section delivery

hi Asha,
u can start do core and pelvic exercises. and I'm YouTube and insta u can find 30 minute workout and this can do very well for ur postpartum

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Asha P Mom of a 7 yr old girl 6 years ago

I am a mom of 7 month old baby girl.
my stomach is still out. what to do
mine is c-section delivery

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Yoga and meditation after Pregnancy

Maintaing your physical & mental health becomes the biggest challenge for any woman after pregnancy! Yoga & Meditation are some proven techniques to help you through this. Share Yoga & meditation tips that you followed during your postpartum period.

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