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Yoga and meditation after Pregnancy

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Yoga and meditation after Pregnancy
Maintaing your physical & mental health becomes the biggest challenge for any woman after pregnancy! Yoga & Meditation are some proven techniques to help you through this. Share Yoga & meditation tips that you followed during your postpartum period.
10 Comments
pawan Mom of a 8 yr 2 m old boy 3 years ago
yoga is important for healthy life ,yoga's more benefits like weight reduce, fat go and many other benefits
meenu Mom of 2 children 3 years ago
In reply to meenu
hi Asha,
u can start do core and pelvic exercises. and I'm YouTube and insta u can find 30 minute workout and this can do very well for ur postpartum
because I reduced around 13 kgs in 11 months . so u can definitely do well.
1 Like 1 Reply
meenu Mom of 2 children 3 years ago
In reply to Asha P
I am a mom of 7 month old baby girl.
my stomach is still out. what to do
mine is c-section delivery
hi Asha,
u can start do core and pelvic exercises. and I'm YouTube and insta u can find 30 minute workout and this can do very well for ur postpartum
Asha P Mom of a 3 yr 9 m old girl 3 years ago
I am a mom of 7 month old baby girl.
my stomach is still out. what to do
mine is c-section delivery
Preeti Sinha Mom of a 3 yr 6 m old girl 3 years ago
In reply to Manisha
Can we do yoga after 1month of c-section
its safe to wait till you complete your 3 months. till then you can start with some breathing exercises and walking.
dilshad Mom of 7 children 3 years ago
As i had ceaser i did not go for yoga.. i did morning walk and warm water
Tanu goyal Mom of 2 children 3 years ago
yoga is very important for healthy body . healthy diet drinking water a lot is good
Gayatri Patil Mom of a 3 yr 10 m old girl 3 years ago
my weight is gaining... stubborn fat around hip area is increasing..plz suggest me wt to do. my baby grl is 6 mnth old. wat i can do for weight loss?
Suraj Father of a 3 yr 4 m old boy 3 years ago
yoga is very important in daily life. it has many benefits.
1 Like
divija garg Mom of 2 children 3 years ago
All time favourite Surya namskar
but in a very delicate way
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