Discussion about Yoga and meditation after Pregnancy

Mom-Me Time Being Myself while being a Mom

Yoga and meditation after Pregnancy

Maintaing your physical & mental health becomes the biggest challenge for any woman after pregnancy! Yoga & Meditation are some proven techniques to help you through this. Share Yoga & meditation tips that you followed during your postpartum period.

113 Comments 159 Followers 268 Participants 13.1k Views

Comment

10 Comments

Shilpa Sawant Mom of 2 children 4 years ago

excersize
mental calmness
meditation
yoga
healthy recipes
fruit

Sadaf Abdul Fareed Mom of a 5 yr 10 m old boy 4 years ago

Yoga, Meditation, drink lots of warm water, eat fruits, exercise, walking works a lot for loosing weight after pregnancy. stay relax, healthy, active and take a deep breadth. ✨🌄👍🌈

1 Like

Shalini Thakur Guardian of 3 children 4 years ago

l lot lost of weight with yoga

Shruti Sandip Mom of 3 children 4 years ago

how loss my weight ? my weight is 67 kg

JAYA Mom of 2 children 4 years ago

yoga + balance diet food

gummitha padmaja Mom of 4 children 4 years ago

👍

sudhma Mom of 2 children 5 years ago

In reply to shalini

not eating...?? meat

1 Like

sudhma Mom of 2 children 5 years ago

what should I do to loose weight

1 Like

Lata shukla Mom of a 10 yr 4 m old girl 4 years ago

how I loose my weight, below part of my body is very heavy. I am 26 years old but I look very aged
comparison to my husband. please give me advise that which yoga I do that my skin become tight . yoga for my child also

1 Like

himabindu Mom of 3 children 4 years ago

My name is himabindu am 5th month pregnant from 3days on wards am suffering from motions after eating getting in 10mins below pls suggest medicine name I mean any tablets

ADD NEW COMMENT TO THIS POST

Yoga and meditation after Pregnancy

Attachments

Post

Post Anonymously

ADD NEW REPLY TO THIS COMMENT

Attachments

Post

Post Anonymously

...3 456 7...