Discussion about Yoga and meditation after Pregnancy

Mom-Me Time Being Myself while being a Mom

Yoga and meditation after Pregnancy

Maintaing your physical & mental health becomes the biggest challenge for any woman after pregnancy! Yoga & Meditation are some proven techniques to help you through this. Share Yoga & meditation tips that you followed during your postpartum period.

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10 Comments

akhila kulkarni Mom of 2 children 2 years ago

hi it's been 20 days of my c section can I do pranayama ??

Jamuna vasu Mom of a 2 yr 8 m old boy 2 years ago

Respected sir/ mam it's really work it's not a doubt about that but time will not adjested.so what we can I do?

Nasneen Ameen Mom of a 2 yr 10 m old boy 2 years ago

its really good in pregnancy..

Pragathi M Mom of a 3 yr 1 m old boy 2 years ago

yoga and meditation is good for all not only after pregnancy its good for everyone to be healty

Pooja Trying To Conceive 3 years ago

Yoga and meditation are very very good all time

Pooja J singh Mom of 3 children 3 years ago

yoga and walk+ meditation

Pooja Trying To Conceive 3 years ago

women must do yoga and meditation..

Gurmeet 0 Mom of 2 children 3 years ago

I m thyroid patient how can reduce my weight

Vinita Mom of 2 children 3 years ago

starting with light yoga poses after 6 months of csection
pranayam concluding with meditation..

Fathima binth hashim Mom of 2 children 3 years ago

yoka and walk with exercise

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