Discussion about Yoga and meditation after Pregnancy

Mom-Me Time Being Myself while being a Mom

Yoga and meditation after Pregnancy

Maintaing your physical & mental health becomes the biggest challenge for any woman after pregnancy! Yoga & Meditation are some proven techniques to help you through this. Share Yoga & meditation tips that you followed during your postpartum period.

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10 Comments

Shilpa Sawant Mom of 2 children 4 years ago

excersize
mental calmness
meditation
yoga
healthy recipes
fruit

Sadaf Abdul Fareed Mom of a 5 yr 6 m old boy 4 years ago

Yoga, Meditation, drink lots of warm water, eat fruits, exercise, walking works a lot for loosing weight after pregnancy. stay relax, healthy, active and take a deep breadth. ✨🌄👍🌈

1 Like

Shalini Thakur Guardian of 3 children 4 years ago

l lot lost of weight with yoga

Shruti Sandip Mom of 3 children 4 years ago

how loss my weight ? my weight is 67 kg

JAYA Mom of 2 children 4 years ago

yoga + balance diet food

gummitha padmaja Mom of 4 children 4 years ago

👍

sudhma Mom of 2 children 4 years ago

In reply to shalini

not eating...?? meat

1 Like

sudhma Mom of 2 children 4 years ago

what should I do to loose weight

1 Like

Lata shukla Mom of a 10 yr old girl 4 years ago

how I loose my weight, below part of my body is very heavy. I am 26 years old but I look very aged
comparison to my husband. please give me advise that which yoga I do that my skin become tight . yoga for my child also

1 Like

himabindu Mom of 3 children 4 years ago

My name is himabindu am 5th month pregnant from 3days on wards am suffering from motions after eating getting in 10mins below pls suggest medicine name I mean any tablets

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