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Yoga and meditation after Pregnancy

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Yoga and meditation after Pregnancy
Maintaing your physical & mental health becomes the biggest challenge for any woman after pregnancy! Yoga & Meditation are some proven techniques to help you through this. Share Yoga & meditation tips that you followed during your postpartum period.
10 Comments
Vinita Mom of 2 children 2 years ago
starting with light yoga poses after 6 months of csection
pranayam concluding with meditation..
Fathima binth hashim Mom of 2 children 2 years ago
yoka and walk with exercise
Divya Sharma Mom of a 3 yr 2 m old boy 2 years ago
Plz help me after pragnecy starch marks ceram ????
Khushboo Prabhat Mom of 2 children 2 years ago
yoga and walk
Upasna Rai Khongsngi Mom of a 3 yr 4 m old boy 2 years ago
In reply to meenu
hi Asha,
u can start do core and pelvic exercises. and I'm YouTube and insta u can find 30 minute workout and this can do very well for ur postpartum
please share the YouTube link.✌️✌️
1 Like
Praveena Mom of 2 children 2 years ago
I want to loss my weight give some yoga tips
M Sravani Mom of a 4 yr 7 m old girl 3 years ago
yoga is really good for women after delivery. I started doing yoga after 1.7yr after delivery. It strengths your muscles and makes your body flexible, reduces back pain, gas problems and gives you mental peace . improves your digestion levels . for sure with in 3 months you start liking yourself by doing yoga .
Parkriti Mom of 2 children 3 years ago
Yoga n walk
Ankita sharma Mom of a 7 yr 8 m old girl 3 years ago
yoga is the best
Devi Kumari Mom of 7 children 3 years ago
Postnatal recovery and weight loose.
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Maintaing your physical & mental health becomes the biggest challenge for any woman after pregnancy! Yoga & Meditation are some proven techniques to help you through this. Share Yoga & meditation tips that you followed during your postpartum period.

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