Discussion about Yoga and meditation after Pregnancy

Mom-Me Time Being Myself while being a Mom

Yoga and meditation after Pregnancy

Maintaing your physical & mental health becomes the biggest challenge for any woman after pregnancy! Yoga & Meditation are some proven techniques to help you through this. Share Yoga & meditation tips that you followed during your postpartum period.

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10 Comments

khalida Rahaman Mom of 2 children 3 years ago

👍

Jisha Mom of 3 children 3 years ago

Choose a time when your mind is calm and set and meditation space.

Richa Guardian of 5 children 3 years ago

Plays a vital role in knowing urself and ur potential.

Priyanka Mom of a 3 yr 9 m old boy 3 years ago

👌🏻👌🏻good

Sayesha Juneja Mom of a 5 yr 6 m old girl 3 years ago

I want to loose weight

Dhivya Mom of a 3 yr 9 m old girl 3 years ago

I want to cure my pregnancy stretch marks

drizla d souza Mom of 2 children 3 years ago

I agree... Yoga helps relief back aches and makes child birth easy. Its also keeps you flexible and positive headed.

Geetinder kaur Guardian of a 3 yr 9 m old girl 3 years ago

I did nothing except household work..that was my only yoga😊

Sumit Saini Father of a 6 yr 10 m old girl 3 years ago

yes

Mitika Farkya Mom of a 3 yr 9 m old boy 3 years ago

suryanamaskar is best option to recover after delivery

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