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Yoga and meditation after Pregnancy

Mom-Me Time Being Myself while being a Mom

Yoga and meditation after Pregnancy

Maintaing your physical & mental health becomes the biggest challenge for any woman after pregnancy! Yoga & Meditation are some proven techniques to help you through this. Share Yoga & meditation tips that you followed during your postpartum period.

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10 Comments

Sumit Saini Father of a 3 yr 6 m old girl 5 months ago

yes

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Mitika Farkya Mom of a 5 m old boy 5 months ago

suryanamaskar is best option to recover after delivery

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Shilpa Sawant Mom of 2 children 6 months ago

excersize
mental calmness
meditation
yoga
healthy recipes
fruit

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Sadaf Abdul Fareed Mom of a 1 yr 11 m old boy 6 months ago

Yoga, Meditation, drink lots of warm water, eat fruits, exercise, walking works a lot for loosing weight after pregnancy. stay relax, healthy, active and take a deep breadth. ✨🌄👍🌈

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Shalini Thakur Guardian of a 1 yr old girl 6 months ago

l lot lost of weight with yoga

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Shruti Sandip Mom of a 3 yr 5 m old girl 6 months ago

how loss my weight ? my weight is 67 kg

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JAYA Mom of 2 children 6 months ago

yoga + balance diet food

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gummitha padmaja Mom of 3 children 10 months ago

👍

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sudhma Trying To Conceive 1 Year ago

In reply to shalini

not eating...?? meat

no

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sudhma Trying To Conceive 1 Year ago

what should I do to loose weight

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Yoga and meditation after Pregnancy

Maintaing your physical & mental health becomes the biggest challenge for any woman after pregnancy! Yoga & Meditation are some proven techniques to help you through this. Share Yoga & meditation tips that you followed during your postpartum period.

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