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Yoga and meditation after Pregnancy

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Yoga and meditation after Pregnancy
Maintaing your physical & mental health becomes the biggest challenge for any woman after pregnancy! Yoga & Meditation are some proven techniques to help you through this. Share Yoga & meditation tips that you followed during your postpartum period.
10 Comments
Sumit Saini Father of a 3 yr 6 m old girl 5 months ago
yes
Mitika Farkya Mom of a 5 m old boy 5 months ago
suryanamaskar is best option to recover after delivery
Shilpa Sawant Mom of 2 children 6 months ago
excersize
mental calmness
meditation
yoga
healthy recipes
fruit
Sadaf Abdul Fareed Mom of a 1 yr 11 m old boy 6 months ago
Yoga, Meditation, drink lots of warm water, eat fruits, exercise, walking works a lot for loosing weight after pregnancy. stay relax, healthy, active and take a deep breadth. ✨🌄👍🌈
1 Like
Shalini Thakur Guardian of a 1 yr old girl 6 months ago
l lot lost of weight with yoga
Shruti Sandip Mom of a 3 yr 5 m old girl 6 months ago
how loss my weight ? my weight is 67 kg

JAYA Mom of 2 children 6 months ago
yoga + balance diet food
gummitha padmaja Mom of 3 children 10 months ago
👍
sudhma Trying To Conceive 1 Year ago
In reply to shalini
not eating...?? meat
1 Like
sudhma Trying To Conceive 1 Year ago
what should I do to loose weight
1 Like
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Yoga and meditation after Pregnancy
Maintaing your physical & mental health becomes the biggest challenge for any woman after pregnancy! Yoga & Meditation are some proven techniques to help you through this. Share Yoga & meditation tips that you followed during your postpartum period.

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