Maintaing your physical & mental health becomes the biggest challenge for any woman after pregnancy! Yoga & Meditation are some proven techniques to help you through this. Share Yoga & meditation tips that you followed during your postpartum period.
Maintaing your physical & mental health becomes the biggest challenge for any woman after pregnancy! Yoga & Meditation are some proven techniques to help you through this. Share Yoga & meditation tips that you followed during your postpartum period.
I don\'t get much time for me after delivery but whenever I get me time I do anulom-vilom, deep breathing nd also try to walk atleast 5k foot steps... after this
I really feel good nd it\'s really helpful for maintaining my body figure 😉🙂
I don't get much time for me after delivery but whenever I get me time I do anulom-vilom, deep breathing nd also try to walk atleast 5k foot steps... after this
I really feel good nd it's really helpful for maintaining my body figure 😉🙂
Maintaing your physical & mental health becomes the biggest challenge for any woman after pregnancy! Yoga & Meditation are some proven techniques to help you through this. Share Yoga & meditation tips that you followed during your postpartum period.
Mom-Me Time
Being Myself while being a Mom
Mahi Tiwari
Mom of 3 children
2 years ago
