Discussion about Yoga and meditation after Pregnancy

Mom-Me Time Being Myself while being a Mom

Yoga and meditation after Pregnancy

Maintaing your physical & mental health becomes the biggest challenge for any woman after pregnancy! Yoga & Meditation are some proven techniques to help you through this. Share Yoga & meditation tips that you followed during your postpartum period.

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10 Comments

Akshata Mahesh usture Mom of 3 children 4 months ago

yes also follow up

Rinkesh Father of 4 children 4 months ago

yes best

Sonam Sharma Gulati Mom of a 1 yr 8 m old girl 7 months ago

yes,,its very good

babbujaligama 7 months ago

yes it's good for Health

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Ajay Thakur Father of 2 children 1 Year ago

After having a baby your body needs time to heal and rest and so does your mind. You can start practicing yoga a few days to a few weeks after childbirth, depending on how your delivery went. Postpartum yoga offers the most benefits during the first three months after childbirth.

Babita Khandelwal Guardian of 2 children 1 Year ago

I followed my things to maintain my physical and mental health in my postpartum period.
here is the tips I followed
Breath in and connect with your body and mind.
Take a big breath into your belly and connect with your core.
Move your spine with a cat-cow pose.
Restore your abdomen and promote blood flow with child’s pose.
Reset your body and balance your nervous system with the Legs-Up-The-Wall pose.
Rest your body with a modified savasana pose