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Yoga and meditation after Pregnancy

Mom-Me Time Being Myself while being a Mom
Yoga and meditation after Pregnancy
Maintaing your physical & mental health becomes the biggest challenge for any woman after pregnancy! Yoga & Meditation are some proven techniques to help you through this. Share Yoga & meditation tips that you followed during your postpartum period.
10 Comments
Ankita sharma Mom of a 7 yr 10 m old girl 3 years ago
yoga is the best
Devi Kumari Mom of 7 children 3 years ago
Postnatal recovery and weight loose.
RAJYALAKSHMI Mom of 2 children 3 years ago
yoga and meditation are best to control all our emotions......being a mom for 2 kids....I do it everyday
Akanksha Purohit Mom of a 4 yr 7 m old girl 3 years ago
yoga with bakanced diet.
Kamal Riat Mom of 2 children 3 years ago
only diet .some exercise
shalini Mom of a 3 yr 2 m old girl 3 years ago
not eating...?? meat
1 Like 1 Reply
Nikki Mom of a 3 yr 4 m old girl 3 years ago
In reply to meenu
because I reduced around 13 kgs in 11 months . so u can definitely do well.
are your youtube chnl here..@meenu
1 Like 1 Reply
Anu Savio Mom of 2 children 3 years ago
Exclusive Breast feeding will reduce your tummies 😊
meenu Mom of 2 children 3 years ago
In reply to meenu
no da but I started my yoga at schooling and I do yoga regularly even during pregnancy period with Pilates . I included Pilates due to gestational diabetes . now it really helps for weight reduction and pregnancy.
I don't have YouTube channel here
meenu Mom of 2 children 3 years ago
In reply to Nikki
are your youtube chnl here..@meenu
no da but I started my yoga at schooling and I do yoga regularly even during pregnancy period with Pilates . I included Pilates due to gestational diabetes . now it really helps for weight reduction and pregnancy.
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Yoga and meditation after Pregnancy
Maintaing your physical & mental health becomes the biggest challenge for any woman after pregnancy! Yoga & Meditation are some proven techniques to help you through this. Share Yoga & meditation tips that you followed during your postpartum period.

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