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Yoga and meditation after Pregnancy

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Yoga and meditation after Pregnancy

Maintaing your physical & mental health becomes the biggest challenge for any woman after pregnancy! Yoga & Meditation are some proven techniques to help you through this. Share Yoga & meditation tips that you followed during your postpartum period.

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10 Comments

Rittu chawla Mom of a 6 yr 10 m old girl 6 years ago

can we start doing yoga after 4 months of C-section delivery???

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Neha Ghai Mom of 2 children 6 years ago

yes yoga is gud for health and good way out for mentalstress.

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Nithya prakasam Mom of 3 children 6 years ago

yoga and meditation are good for women release physical and mental stress and improve health after delivery

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Ravi sowmya Father of a 6 yr 9 m old girl 6 years ago

Yes yoga is important for the mother after pregnancy mother wil be having a lots of stress sleeplessness night and yoga gives us relaxation and gives refreshments and keep mother active a whole days helps mentally and physically

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Kruti Mom of a 7 yr 2 m old boy 6 years ago

yes yoga is very important

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Kruti Mom of a 7 yr 2 m old boy 6 years ago

yes its very important

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Community User 6 years ago

yoga and meditation really very important for women

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Shahirah hussain Mom of a 7 yr 10 m old girl 6 years ago

yaga is very helpful for refreshin our mind and it is very important beforeand after delivary

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Juhi Jain Guardian of 2 children 6 years ago

yoga and meditation is very important before and after pregnancy to make our body fit

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Jd Gadhvi Father of a 7 yr 6 m old girl 6 years ago

yoga n meditation is very helpful for everything women...before pragancy n after delivery...refress our mind

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Yoga and meditation after Pregnancy

Maintaing your physical & mental health becomes the biggest challenge for any woman after pregnancy! Yoga & Meditation are some proven techniques to help you through this. Share Yoga & meditation tips that you followed during your postpartum period.

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