Discussion about Yoga and meditation after Pregnancy

Mom-Me Time Being Myself while being a Mom

Yoga and meditation after Pregnancy

Maintaing your physical & mental health becomes the biggest challenge for any woman after pregnancy! Yoga & Meditation are some proven techniques to help you through this. Share Yoga & meditation tips that you followed during your postpartum period.

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10 Comments

Pooja Trying To Conceive 2 years ago

women must do yoga and meditation..

Gurmeet Mom of 2 children 2 years ago

I m thyroid patient how can reduce my weight

Vinita Mom of 2 children 2 years ago

starting with light yoga poses after 6 months of csection
pranayam concluding with meditation..

Fathima binth hashim Mom of 2 children 2 years ago

yoka and walk with exercise

Divya Sharma Mom of a 3 yr 3 m old boy 2 years ago

Plz help me after pragnecy starch marks ceram ????

Khushboo Prabhat Mom of 2 children 2 years ago

yoga and walk

Upasna Rai Khongsngi Mom of 2 children 2 years ago

In reply to meenu

hi Asha,
u can start do core and pelvic exercises. and I'm YouTube and insta u can find 30 minute workout and this can do very well for ur postpartum

please share the YouTube link.✌️✌️

1 Like

Praveena Mom of 2 children 3 years ago

I want to loss my weight give some yoga tips

M Sravani Mom of a 4 yr 8 m old girl 3 years ago

yoga is really good for women after delivery. I started doing yoga after 1.7yr after delivery. It strengths your muscles and makes your body flexible, reduces back pain, gas problems and gives you mental peace . improves your digestion levels . for sure with in 3 months you start liking yourself by doing yoga .

Parkriti Mom of 2 children 3 years ago

Yoga n walk

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