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Mission Weight Loss

Loosing weight and getting back to your original shape as soon as possible is the biggest dream of all new Moms! How are you planning to lose your post pregnancy weight? Share tips & help others achieve their goals!

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10 Comments

Community User 6 years ago

limit food,daily by walk,take time to time healthy food no tensions

dasari sravanthi Mom of a 8 yr old girl 6 years ago

limit food, take time to time eat, good sleeping ,daily by walk half an hour ,no tensions mind relief that's all weight loss that's my opinion

dasari sravanthi Mom of a 8 yr old girl 6 years ago

time to eat, proteins and minerals and calcium food teesukovadam , daily half an hour by walk , good sleeping, take limit food and no tensions that's all weight loss

archana Mom of a 6 yr 6 m old boy 6 years ago

kindly suggest food chart

1 Like

neelam Mom of a 7 yr 4 m old girl 6 years ago

ohh god it is very big problem
my weight before pregnancy 48 kg
and after delivery 60kg but i think I also reduced my weight only in yoga kyuki yoga se hi hoga

Musarrat Mom of 4 children 6 years ago

Doing Yoga daily in morning atleast for half an hour

SABA Mom of 3 children 6 years ago

In reply to Surabhi Singh

Hi.. actually I had pulmonary edema during my pregnancy which lead to emergency delivery of my preterm daughter.. in 33 weeks only.. I almost gained 87 kgs .. right after delivery my nutritionist adviced me a 4 gm salt diet.. with no rice,roti, preservatives, no Salt, sugar, no dairy products.. etc .. I only used to have boiled corns, salad ( carrots & radish )+ 3 egg whites and protein shake for 4 months.. with walking 100 step after every 3-4 hrs... was 10 day's in ICU , on ventilation for 3 day's 4th day I resumed my senses.. and then right after my baby was touching her 4th month I started doing exercises like crunches, squats, reverse plank, and now she's of 9 months where my body is perfect back to shape wearing my old Jeans and t-shirt .. tucked inn simply happy satisfied... !! more happy for the fact that now I only eat a pinch of salt and my tea without sugar...!! habits and practice.. make us do every impossible things..!!

Hiii

1 Reply

Manjula soni Mom of 2 children 6 years ago

Belly fet

Rajani Sandeep Mom of 2 children 6 years ago

hey All mommies,

I am Rajani, I am into health and wellness. I know nutritionist "Bharat Kumar" who gives consultation for Weight Management. I can share few testimonies who has got benefited by him. Right now I am attaching one testimony for your reference. If your interested kindly msg me,I will book an phone appointment with him. You can speak to him and then decide.

Let me tell you clearly please don't try any weight loss at least for one year after delivery. As a mother's body has undergone many changes during pregnancy, as well as with the birth of her baby. She needs to heal and recover from pregnancy and childbirth. In addition to rest, all mothers need to maintain a healthy diet to promote healing and recovery.

You can whatsapp me on my below number for details with respect to Nurtition.

Rajani
Health&Wellness
9449482626

3 Likes 2 Replies

Azhar.waseen Azhar.waseen Father of a 6 yr 4 m old boy 6 years ago

meri wife ko weight loose karne ki zaroorat nahi balki weight badhane ki wish hai

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